Recovery
Physical friction tools that interrupt an urge mid-reach
Lockboxes, NFC tags, push-up unlocks, journal gates: how physical and cognitive friction beats the urge window, and which obstacle fits which failure mode.
Arya Stark··6 min
Recovery
How to stop watching porn: a real 30-day plan
A day-by-day path out: what the first 72 hours actually feel like, how to beat the urges, and what changes by week four. No shame, no paywall.
Arya Stark··7 min
Recovery
What to do in the 10 seconds before a relapse
An urge feels like it will last forever and only get worse. It won't. Here's exactly what to do with the ten seconds where the fight is won or lost.
Arya Stark··6 min