Recovery
How to handle a relapse without spiraling
The slip doesn't cause the spiral, the story you tell in the next hour does. What to do in the first 60 minutes, and how to mine the relapse so it closes a loophole.
Arya Stark··6 min
Posts tagged Shame from the TKO'T team.
The slip doesn't cause the spiral, the story you tell in the next hour does. What to do in the first 60 minutes, and how to mine the relapse so it closes a loophole.
You are not broken, and you do not need a credit card or an awkward talk to start. A free, private, self-set way to quit, and when to tell one trusted adult.