Recovery
How to handle a relapse without spiraling
The slip doesn't cause the spiral, the story you tell in the next hour does. What to do in the first 60 minutes, and how to mine the relapse so it closes a loophole.
Arya Stark··6 min
Posts tagged Self Compassion from the TKO'T team.
The slip doesn't cause the spiral, the story you tell in the next hour does. What to do in the first 60 minutes, and how to mine the relapse so it closes a loophole.