Recovery
How to handle a relapse without spiraling
The slip doesn't cause the spiral, the story you tell in the next hour does. What to do in the first 60 minutes, and how to mine the relapse so it closes a loophole.
Arya Stark··6 min
Recovery
What to do in the 10 seconds before a relapse
An urge feels like it will last forever and only get worse. It won't. Here's exactly what to do with the ten seconds where the fight is won or lost.
Arya Stark··6 min