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Dopamine detox and full digital fasts, done right
A dopamine detox cannot reset your brain, but a digital fast can break the loop. How to block everything for a focused reset window, honestly and for free.
Arya Stark··10 min
Posts tagged Grayscale from the TKO'T team.
A dopamine detox cannot reset your brain, but a digital fast can break the loop. How to block everything for a focused reset window, honestly and for free.