Guides
पोर्न से आगे: फ़ोकस, जुआ, टोरेंट और डिस्ट्रैक्शन
पोर्न छोड़ना अक्सर कंपल्शन को खत्म नहीं करता; वह डूमस्क्रॉल, जुए या टोरेंट पर चली जाती है। हर डिस्ट्रैक्शन को एक मुश्किल-से-बंद होने वाले सिस्टम में कैसे जोड़ें।
Arya Stark··13 min
Guides
Beyond porn: focus, gambling, torrents, distraction
Quitting porn rarely ends the compulsion; it moves to doomscroll, gambling, or torrents. How to stack every distraction into one hard-to-disable system.
Arya Stark··13 min
Guides
Dopamine detox and full digital fasts, done right
A dopamine detox cannot reset your brain, but a digital fast can break the loop. How to block everything for a focused reset window, honestly and for free.
Arya Stark··10 min
Mindset
Brain fog after a binge: why it happens and when it clears
Foggy, slow, unfocused after a relapse, and the fog itself argues for another one. What post-binge brain fog is, how to clear it, and how to break its logic.
Arya Stark··5 min
Recovery
How to rebuild focus after quitting porn
Quitting frees up attention, but focus is a skill you retrain, not a setting that flips back. The cue purge, the sleep fix, and the single-task blocks that work.
Arya Stark··5 min
Recovery
Monk mode: the full 90-day device lockdown setup
How to sanitize a phone and Mac for a 90-day reset: the full category lockdown, the schedule, the tamper resistance, and the honest rules that get you to day 90.
Arya Stark··5 min