Mindset
How to stop watching porn: a real method that works
Quitting is not a willpower contest, it is an engineering job. Remove the option, map the triggers, script the urge, plan the slip. The full method, step by step.
Arya Stark··6 min
Posts tagged Commitment Device from the TKO'T team.
Quitting is not a willpower contest, it is an engineering job. Remove the option, map the triggers, script the urge, plan the slip. The full method, step by step.
It is not a discipline problem, it is a design problem: you hold the key to your own wall. The three ways blockers die, and the structural fix for each one.
If you've tried to quit on willpower alone and lost, the problem was the tool, not your strength. Here's the approach that holds when your reserves are gone.