Guides
Beyond porn: focus, gambling, torrents, distraction
Quitting porn rarely ends the compulsion; it moves to doomscroll, gambling, or torrents. How to stack every distraction into one hard-to-disable system.
Arya Stark··13 min
Guides
Blocking dating and hookup apps for good
Dating and hookup apps run the same compulsion loop as porn. How to block the whole category for free on iPhone, Mac, and Android, not one app at a time.
Arya Stark··10 min