Guides
Blocking short-video feeds without losing the app
How to cut the infinite short-video feed while keeping the app for study or work: feed isolation, hard friction, grayscale, and category stacking, mostly free.
Arya Stark··10 min
Recovery
How to rebuild focus after quitting porn
Quitting frees up attention, but focus is a skill you retrain, not a setting that flips back. The cue purge, the sleep fix, and the single-task blocks that work.
Arya Stark··5 min