Recovery
What to do in the 10 seconds before a relapse
An urge feels like it will last forever and only get worse. It won't. Here's exactly what to do with the ten seconds where the fight is won or lost.
Arya Stark··6 min
Mindset
Why willpower fails, and what actually works
If you've tried to quit on willpower alone and lost, the problem was the tool, not your strength. Here's the approach that holds when your reserves are gone.
Arya Stark··7 min