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191 posts · page 14 of 16.

Recovery

How to handle a relapse without spiraling

The slip doesn't cause the spiral, the story you tell in the next hour does. What to do in the first 60 minutes, and how to mine the relapse so it closes a loophole.

Arya Stark··6 min
Recovery

How to rebuild focus after quitting porn

Quitting frees up attention, but focus is a skill you retrain, not a setting that flips back. The cue purge, the sleep fix, and the single-task blocks that work.

Arya Stark··5 min
Loopholes

Locking the router admin page and home network

The router admin page changes DNS back in seconds, and a paperclip factory-reset wipes every limit. How to lock the network, and why on-device beats it.

Arya Stark··5 min
Recovery

Monk mode: the full 90-day device lockdown setup

How to sanitize a phone and Mac for a 90-day reset: the full category lockdown, the schedule, the tamper resistance, and the honest rules that get you to day 90.

Arya Stark··5 min